I started at Crossfit New Life a little over a year ago in May of '14 when I was 5 weeks post partum. The idea of crossfit always seemed too intimidating, especially to my scrawny, uncoordinated limbs and phobia of physical exertion. I had done some weight training, yoga, and Cardio Barre and VERY little cardio conditioning before and during my pregnancy.
My husband had been going to CFNL and was trying to convince me to try it, but I made every excuse in the book to not go. Once I decided to give it a try, I knew from the very moment I finished my first WOD that I wasn't leaving. The trainer's programming is meticulous, progressive, and challenging (though easily modified for those of us who are nowhere near "elite" condition). I have easily maneuvered weights that I once thought impossible, accomplished difficult movements that I joked I would never be able to do, and I surprise myself when I ran faster and farther than the day before. More importantly, I make progress every single time I'm there. Thanks to the trainers who pushed me to be uncomfortable and made me realize that I am more capable than I gave myself credit for.
What a great place to be where it is fun and welcoming to everyone. Something I look forward to do every week with friends that I have had before and new friends that I have come to know from going. I have only been going for about a month now and already I have more energy to use at work and all of my other sports that I do during the week. Its a hard workout, but Dillon takes the time to help you feel welcome and explain how each lift is done so that you do it correct. It’s the place to be. Better then a lot of other gyms out there. Take the time and give it a shot you won’t regret it.
What makes the best Cross-fit box??? Size of the gym? Flashy equipment? Fancy walls? Name? Nope...! For me the most important is: knowledgeable coaches, their desire to give everything they have, hard working, encouraging and friendly co-athletes... and that's what makes the best cross-fit box! If you are looking for this, CrossFit New Life is the place! Dillon and Justin are great coaches. 5 star.
Swapnil S. Raut
I've been attending CrossFit New Life for about 3 1/2 weeks and I can honestly say it is life changing. I've struggled with my weight for the past few years, trying new diet fads, or the cool new workouts you find on Pinterest, and put tons of money into different gym passes. But I've never seen such fast results within my body as I do with CrossFit New Life. It's definitely the hardest thing I've ever done but I'm amazed withhow much my body can do and how much it has changed in as little as a month. All thanks to this amazing gym and trainers :)